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素食內外美2—營養樂廚,醫食住行

素食內外美2—營養樂廚,醫食住行

結合註冊營養師、外科醫生及純素大廚的專業領域!
本書分享日常純植物飲食、整全食物及盡量食生的飲食方法,教你善選食材,透過純素食譜分享,改善身心健康、吃走腦霧、增強免疫力、逆轉慢性病。透過三位專業的分享,從中了解植物性食物的美好。這是一本具備營養、醫學及實踐健康飲食法的工具書。

「通過健康的生活方式、均衡營養飲食,回歸身心靈健康,從而有機會開始心性成長。」~陳秋惠(Sharon Chan)美國註冊營養師

「從醫學、營養學及日常實踐中,以食物來調養體格, 建立更健康的身體, 而非到最後以『藥物來當食物』。」鄺梓罡(Ken Kwong)好素純素餐廳行政總廚

「將健康生活形態醫學(Lifesty


HK$90.00
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