靜觀自得—生命的祝福

靜觀自得—生命的祝福

作者:林瑞芳教授


HK$110.00
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Description
本書一共有12個章節。 首4個章節是概覽和基礎,向讀者介紹靜觀的定義、歧義、文化承傳、應用範圍、效用和研究實證等。 緊接著的8個章節則配合一般八週靜觀課程的内容,每一週是一個章節。 修讀這些課程的學員假如希望以本書作為課程的讀本,可以在課程開始前,先閱讀首4個章節。在上完第一課,閱讀第五章,然後一課一章節,一直到課程完畢。 其他沒有修讀八週靜觀課的讀者,也可以透過閱讀本書而自學。從第五章開始,每一章節都提供相關的靜觀修習指引,方便讀者循序漸進,由淺入深的修習靜觀。
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